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WELLBEING ADVENT DAY 9 🌲 Say ‘no’ to what d

WELLBEING ADVENT DAY 9 🌲 Say ‘no’ to what doesn't feel right to you 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you're so used to politely meeting everyone else's needs, saying ‘no’ to someone can feel extremely scary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it gets easier with practice the more your fearful brain realises that the world doesn't fall apart when you express a boundary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be bold and brave, but any ‘no’ that feels uncomfortable is a great place to start – even if it feels like something super small.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know what you say No to in the comments below ↓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthcoachforwomen #healthcoaching #healthcoachzurich #intuitiveliving #leadershipcoach #leadershipcoaching #personalgrowthjourney #selfawarenessjourney #selfloveclub⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfloveisthebestlove #soulcalling #spiritualgrowthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No filter. Just nature at its best. When are you

No filter. Just nature at its best.

When are you at your best? What makes you smile, creative, joyful and perform at your best?

Knowing the answers to such questions is vital. Without curating your life and setting up your environment in a way that enables you to be and feel your best, you’ll always be chasing your tail, feeling you’re not good enough, always striving, never arriving.

So let me ask you again:
What do you need to be the best version of yourself?

#bestversionofyourself #successmindset #joy #fulfilledlife

WELLBEING ADVENT DAY 8 🌲 Push yourself to break

WELLBEING ADVENT DAY 8 🌲 Push yourself to break a sweat with a physical task 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all know that exercise can be the biggest stress relief, as it helps us to move all that anxious, caught up energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But while a work-out is great, allow yourself to think outside the box. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do some organising in the house, speed walk to the shop or do star jumps in your living room. Whatever helps you break a sweat or raise your heartbeat is a win for today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How can you move your body today? Share your inspiration the comments below 💞↓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfloveisthebestlove #selfloveclub #spiritualgrowthjourney #selfawarenessjourney #personalgrowthjourney #intuitiveliving #selfconfidence #loveyourselffirst #selfacceptancejourney #selflovejourney #findyourself #beyourselfalways #innerwork #innerguidance #healthyboundaries #feminineenergy #theuniversehasyourback #followyourjoy #listentoyoursoul #trustyourgut #innercritic #alignyourself #connectionwithself #soulcalling #bigvision #intuitiveguidance #selfleadership #findinglove

WELLBEING ADVENT DAY 7 🌲 Prioritise and experie

WELLBEING ADVENT DAY 7 🌲 Prioritise and experience beauty today 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do whatever feels like beauty to you! This could be anything from buying yourself a bunch of flowers to putting on your favourite clothes, being artistic in the kitchen, walking through the park or creating a snug and peaceful atmosphere to read your book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does experiencing beauty look like to you? Share your inspiration the comments below ↓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifecoachingforwomen #wellnesscoach #wellnesscoaching #worklifebalance #thisgirlmeansbusiness #lifeworkbalance #lessworkmorelife #hustlewithease #worklifeharmony #pursueyourpasssion #dowhatyoulove #followyourheart #liveyourpassion #intuitiveeating #eatwellbewell #eatwelllivewell #eatgoodfeelgood #eathealthybehealthy #eatbetternotless #healthyeatingtips #nutritionmatters #healthylivingjourney #healthybodyandmind

Wishing you a wonderful 6th December! ❄️ Happy

Wishing you a wonderful 6th December! ❄️ Happy Nikolaus! 🎅

WELLBEING ADVENT DAY 6 🌲 Eat and drink slowly a

WELLBEING ADVENT DAY 6 🌲 Eat and drink slowly and notice how it feels 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we're rushing around or feeling under pressure to get things done, our connection to our body can easily get disrupted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But no matter what is going on, we all have to eat! Even if you only have 10 minutes, make it count and use this time to reconnect and and recenter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then come to the comments to share your experience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#slowdown #timeforyourself #coach #coaching #holistichealth #calmyourmind #leisuretime #allowyourselftobe #beinthemoment #hereandnow #mindfulness #hereandnow #Loveyourbody #honoryourbody #healthyeating #nutrition #healtyfood #health #body #coach #holistichealth #coaching #yourbodyisyourtemple #healthyliving #yourbodyisprecious #theheidihauerpodcast #healthyhabits #treatyourselfwell #valueyourbody #bekindtoyourself

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