Thank You Queendom Group Coaching - Heidi Hauer │ Holistic Health & Leadership Coach

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The Queendom Within

GROUP COACHING PROGRAMME

FOLLOW ME ON INSTAGRAM @heidi.hauer

"I don't have time." "I don't know how." "Work is

"I don't have time." "I don't know how." "Work is too important / busy / good right now." These are some of the key excuses that kept me trapped in the cycle of over-worked and under-nourished for many busy years. Sound familiar? 🧐 I'm not surprised. When we're driven by building our dream careers, it's very, VERY easy to think that any time we spend away from it puts us at risk of losing it.

Self-care and our other personal needs can be the first and most consistent thing to leave at the bottom of our list. But after too many broken promises, too many late nights, stressed days and a health crisis that took me to the brink of burnout, I finally understood:

Feeling great within ourselves isn't something that simply happens to us, it's something that we choose.

We're not going to magically wake up one day in a prime state of health if we've neglected it for years. We're not going to suddenly know how to prioritise and honour ourselves when we've silenced our inner voice over and over again. Even having fun can be something of a practice when the serious pursuit of work has always been our focus!

But here's the thing: YOU have the power to stop the cycle and choose yourself NOW, not when you think you can or deserve it.

If you're done with chasing short-term change and are finally ready to learn how to bring (not abandon) health, happiness and true fulfilment on the road to professional success, my new programme Wellbeing Queen is designed just for you!

Across 6 weeks, you'll learn a range of skills that will help you to uncover and honour what you you truly need in all areas of your life. It's for female leaders and career-driven women who are ready to build the foundations that will help their life and work soar.

↑ Click the link in my bio for all the info. We start Oct 26th!

I'm VERY excited to announce my new programme Well

I'm VERY excited to announce my new programme Wellbeing Queen 👑💗🎉 If you're done with chasing short-term change and are ready to build the foundations that will actually allow you to experience the joy and ease you dream of... This is for you!

Across 6 weeks, you'll learn a range of skills that will help you to uncover and honour what you truly need in all areas of your life. It's for female leaders and career-driven women who are longing for some practical guidance on how to bring (not abandon) their health, happiness and true fulfilment along the road to professional success.

JOIN ME FOR:
👑 6 x Live group coaching calls and Q&As
👑 Guided meditation & visualisation bundle
👑 Weekly integration workbooks
👑 Private text group with me
👑 Optional individual coaching with the VIP upgrade

↑ Click the link in my bio for all the info! We start October 26th!

Hat Wellbeing / Wohlbefinden genügend Platz in de

Hat Wellbeing / Wohlbefinden genügend Platz in deinem Leben? Wenn mein, warum nicht?

Mein neues Programm WELLBEING QUEEN startet am 26. Oktober. Mehr Infos, siehe Link in Bio.

One of the words that can bring up so much shame f

One of the words that can bring up so much shame for career-oriented women is: 'lazy'.

Sound familiar?

In our action-focussed cultures where doing and achieving is so closely linked to our sense of worthiness, it's no wonder that we've created a word that brings up so much shame related to to the simple and necessary act of being (not doing).

This is a topic I explore on this week's blog post.

Click the link in my bio to start reading now ↑📚

For those of you who are new around here, let me i

For those of you who are new around here, let me introduce myself! 👋

I'm Heidi Hauer, a Holistic health and leadership coach for female corporate leaders and conscious change-makers who want to perform at their best and feel fulfilled in all areas of their life.

I love working with women who are prepared to break the status quo of workaholism and craft lives and careers that bring health, happiness and true fulfilment along the road to professional success.

I support women at every level of their career. So whether you're grappling with uncovering your purpose or calling; are trying to discover or tweak your wellbeing regimes to reach peak performance, or are ready to up-level into a whole new chapter of your work – I've got something for you!

From short-term consultations to fully integrated coaching services, I'm here to help you experience the life and career you dream of.

Click the link in my bio for all my services, or drop me a DM to find out more. ↑💞

Avoiding what scares us seems like the rational th

Avoiding what scares us seems like the rational thing to do, especially when we live in a world that constantly asks so much of us.

But what if what scares us is the exact thing that stands in the way of our growth? Or the threshold we need to pass through in order to step into the life that we desire.

There is a step between "feeling the fear and doing it anyway". Facing our fears doesn't necessarily mean taking immediate action, but gently pulling back the surface and seeing what's really going on in relation to our anxiety and resistance.

It is just as impactful (if not more!) to lovingly guide ourselves into what scares us as it is to just before we're ready.

💞

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