Thank You Queendom Group Coaching - Heidi Hauer │ Holistic Health & Leadership Coach

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NEW! Heidi’s Reset
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The Queendom Within

GROUP COACHING PROGRAMME

FOLLOW ME ON INSTAGRAM @heidi.hauer

Often, the idea of just being or relaxing is somet

Often, the idea of just being or relaxing is something that we will only consider once we feel like we've 'earned' it. But for the career-focussed people out there, this 'reward' time doesn't often happen, or is squeezed in between a hectic schedule that means we never truly feel rested.

To be in a state of enjoyment is to be connected within ourselves and with the world in a conscious way. But here's the catch: it often sits in conflict to being on autopilot or production mode.

In this week's blog post, I share simply but powerful advice on creating space for joy in your everyday life and work.

Click the link in my bio to start reading now ↑

So many of us show up to our career or workload wi

So many of us show up to our career or workload with an inner sense of urgency. But guess what? Your life’s calling can’t be rushed or even completed! It’s not a project to check off, but a way of being in the world.

Here’s some ways to slow down, get intentional and even be MORE productive:

• Prioritising your health
• Dreaming and envisioning.
• Physical REST
• Connecting with yourself and body
• Being discerning with who you work with.
• Prioritising your values.
• Listening to your instincts.
• Following what feels good.
• Trusting in the process 💞

Ready to finally prioritise your health and wellbeing? 💞 As a holistic health and leadership coach, I support career-driven women to honour themselves and their varied needs in a way that helps them to truly thrive in life AND in work. Click the link in bio for all the details and to book a free discovery call ↑

I often hear people talk about stress like it's a

I often hear people talk about stress like it's a necessary motivation to get things done. I think in many ways we confuse stress with drive, passion and commitment.

Stress doesn't help us get things done, it simply adds a level of worry and anxiety to the task at hand. It also stops us from being able to think clearly and respond in a balanced way – it makes it really easy to react in ways that can easily cause conflict.

If you feel like stress is taking over, pause, breathe, realign... AND read my latest blog post!

How to stay calm in the midst of chaos. Click the link in my bio to start reading now ↑

Change can happen in so many ways. Sometimes it ap

Change can happen in so many ways. Sometimes it appears out of the blue without any prior warning. Other times you see it coming, or it is even long overdue. Both in our private lives and at a global level, change is always present, whether it be small and unnoticed, or large and significant.

Often in our overworked, overstressed states we are unconsciously fighting change… fighting against the ever moving clock… fighting to make our day count, or even our life (that’s a lot of pressure!)

A confusing truth I’ve come to understand is that this pursuit of speed rarely really get us anywhere fast. For the workaholic, our brain moves faster than our body. And when our brain is rushed, our choices become urgent instead of conscious and aligned to what we most want to build for ourselves in the future.

If you haven’t felt like you’ve had the time to consider where you’re going, take a moment now to dream and visualise…

What would your heart most like to experience / create / build in your lifetime?

(What small step can you take right now to align to this goal?)
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Want to feel like an empowered leader in your life and work? ☀️ I offer leadership coaching for ambitious women who are ready to discover what it looks and feels like to lead with confidence, integrity and authenticity. Click the link in bio for all the details and to book a free discovery call ↑
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Many of us manage stress in a reactive way. Meanin

Many of us manage stress in a reactive way. Meaning we rest or choose to look after ourselves only once we feel we really 'need it'... when our back pain flares ups... when our anxiety becomes overwhelming... when we haven't got a good night's sleep in over a month.

Crisis point isn't the sign we need to care for ourselves, it's a panic alarm telling us we've neglected our needs for far too long. The 'sign's are the quieter, more consistent ways our body tells us what it needs in our everyday life.

Here are some simple, proactive ways to nurture peace in a proactive, stress-preventing way.
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Ready to create a life and career that feels authentic, inspiring and deeply aligned with your heart AND your head? ✨ I guide career-focussed women to bring health, happiness and true fulfilment along the road to professional success. Click the link in bio for all the details and to book a free discovery call ↑
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What’s your dream career? Is it the one you're c

What’s your dream career? Is it the one you're currently in? Or the one you used to be in? Are you still on the hunt, searching for what it should look and feel like?

When we are young, finding our 'dream job' is usually high on the agenda. We go into the working world with scanning eyes, optimism high, and the intention of finding our first steps on the ladder. The rest, we often believe, takes care of itself.

We quickly realise that our life and career isn’t really a ladder. It’s a playground… a jungle gym... an obstacle course of surprises.

Because of this, reaching deeper levels of joy and fulfilment doesn’t require a checklist. It depends on our willingness to adapt, shift gears, and ALWAYS listen to our heart.

So what is your heart telling you?
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Wish you felt more inspired by your work? ✨ My clarity intensive coaching session helps you to find the spark and purpose that will give your life and career the sense of meaning you’ve been longing for. Click the link in bio for all the details ↑
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