A 21 DAY CLEANSE TO CLAIM BACK YOUR ENERGY AND CALM YOUR MIND
the next challenge starts June 1st 2022!
With so much on our to-do lists, finding the time and energy to truly look after ourselves can sometimes feel impossible, especially for women who often feel the pressure to care for everybody else but themselves! You wouldn't be alone if you dream of having a magic pause button just so you can catch up with yourself and your needs. Sound familiar?
You deserve to invest some time and energy that's solely dedicated to reconnecting with your own health and wellbeing.
Heidi's Reset is designed to help you do something powerful: practice looking after yourself in a new and peaceful way.
And with the million and one things that our brain is processing within our modern lifestyles, it’s no wonder that so many people feel like they are consistently chasing their tails, even when their actual calendar isn’t that intense.
A 21 day cleanse from sugar is an impactful way to reset and realign your energy so you can move forward with clarity and intention. Layer in meditation, and you’re in the sweetest spot ever! You can start to clear away the external input and begin to truly understand what you really want and need.
This is not a gruelling bootcamp that claims to totally transform your life in just 3 weeks. It's a gentle, self-loving and nourishing way to reset your body and gain more clarity about what you want and need.
So many of our personal goals are about denying ourselves. With this challenge, we’ll do the opposite. This is about clearing space to be MORE of yourself.
Why focus on sugar and meditation?
Without even realising it, many people are caught up within the energetic waves that sugar creates within our body. Even when subtle, these ups and downs can play havoc with our ability to feel focussed, energised and connected to what our body really needs.
"It made me realise in how many areas of my life I could be a little healthier. The daily checklist spurred me on to complete as many of the tasks as possible. At the end of the 3 weeks I felt stronger and slept better too."
cosima, london & mother of 4.
With the balancing effects of detoxing sugar and getting still within your mind, IN JUST 3 WEEKS you can be well on your way to experiencing...
FOCUS AND CLARITY
"I found the experience simply wonderful."
"It helped me a lot to find back into a healthy rhythm of life and to do something good for my body. With very concrete instructions and super tips and support, I knew exactly what to do and how I can approach this challenge for me. To master the challenge together with others is of course very motivating and has also pushed me a bit not to take any cheat days. I would definitely participate again."
Roberta, senior consultant, Vienna.
NEW! private coaching session
2 x GROUP COACHING CALLS
FACEBOOK GROUP + LIVE Q&A
Daily videos & audios
These include teachings and meditations on a daily wellbeing theme to guide you through the reset and beyond!
This is the space to share tips, and get support through struggles on a daily basis. I'll also answer question in a Live Q&A.
We'll meet in community on Zoom at the start and end of the reset for learning, support and celebration!
A 45-minute coaching session with me over Zoom to get personalised support for your health and wellbeing journey.
RESOURCES & SUPPORT
DAILY JOURNAL PROMPTS
To help you uncover what you feel and need so you can access greater states of self-awareness and alignment.
Throughout the reset, I'll share additional resources such as podcasts and videos to help you go deeper in your learning.
Mindset is everything! These loving declarations will help you to inspire, motivate and care for yourself each day of the reset.
This is your go-to resource for nutrition basics, meditation tips, tracking progress and guidance on what to eat and avoid.
What participants have learned...
I can schedule time for what’s important to me.
Wellbeing isn’t ‘all or nothing’ thing. Every bit helps.
I feel better without sugar.
Every small change is something to be proud of
I wasn’t paying attention to what was in my food - now I am!
Healthy food has so much variety
My body is talking to me
Sugar free eating isn’t as hard as I thought.
Rest is really important
"A perfectly balanced but challenging experience!"
"Ganz herzlichen Dank liebe Heidi!"
"Heidi hat die wunderbare Gabe und professionelle Kompetenz, eine 21-tägige Sugar-Detox-Kur zu etwas Lust- und Freudvollem zu machen. Sie begleitet persönlich, mit Video und Mails auf eine unglaublich wertvolle Weise und gibt alltagstaugliche Tipps."
"Heidi is the ideal guide to help you reach your goals and finish the 21 day reset. She is very motivating, and her morning videos makes a sugar free day even enjoyable!"
- Martina, Brussels.
- Fiona, Zürich.