As a coach and holistic health advocate, I often get asked which books I would recommend to to help you start or deepen your own transformational journeys in the areas of health, nutrition, wellbeing and intentional living.

Here's a collection of some of my favourites

Eat for Beauty

BY SUSAN CURTIS

Eat for Beauty is a great practical guide for anyone who would like to take a natural food-based approach to addressing a wide range of health and beauty topics from clear skin and shiny hair to sun damage, cellulite and weight management.

Amazon DE

Amazon US

Kaufe das Buch

Get the Book

Beauty Foods

BY CAROLINE ARTISS

Packed full of recipes that will see you through the day, from your morning caffeine fix to your late-night snack cravings, Caroline shows you how diet and ingredient choices can help you eat clean for both body and mind. This makes a wonderful accompaniment to Eat for Beauty above.

Amazon DE

Amazon US

The De-Stress Diet

BY CHARLOTTE WATTS & ANNA MAGEE

This is a fascinating read and guide about the relationship between stress, food and weight. Designed as a lifestyle planner, readers are led through a 6-week program to a less stressed, calmer and slimmer self.

Amazon US

Amazon DE

Food Pharmacy

BY LINA AURELL AND MIA CLASE

Here you'll find an engaging guide that deals with the less 'sexy' but crucial aspects of health and diet. Through practical advice, tips and some supplementary recipes readers learn about how food and good bacteria can promote healthy guts, reduce inflammation and heal chronic diseases through regulating our immune system.

Amazon US

Amazon DE

The Diet for Food Lovers

BY JENNIFER IRVINE

This cookbook is for people who adore food but hate dieting. If you want to bring a gourmet touch to your weight loss recipes while also learning more about nutrition, meal planning and substituting ingredients then I would highly recommend adding this recourse to your kitchen.

Amazon DE

Amazon US

Get the book

The First Mess Cookbook

BY LAURA WRIGHT

Growing to award-winning popularity through her blog The First Mess, Laura shares simple-to-prepare vegan recipes that are perfectly aligned to the seasons. If you're looking for delicious plant-based meals that truly are accessible to the average home cook, then this one's for you.

Favorite books

Amazon US

Amazon DE

Get the book

Download the Worksheets

Facilisi dapibus dolor pellentesque ut pellentesque est.

Facilisi dapibus dolor pellentesque ut pellentesque est. Diam a dolor commodo mattis. Elit, sed venenatis dolor urna. Augue ultrices blandit nunc, ultricies sit in molestie. Facilisi pellentesque nec vitae consectetur non pellentesque scelerisque orci aenean. Quisque turpis magna dis aliquam pharetra tristique.

Follow Me for Insta Tips

A nulla aenean risus nibh adipiscing. Ultricies semper diam aenean.

Self-care starts with the right mindset

Self-care starts with the right mindset

Self-care starts with the right mindset

Connect with me on

View More

View More

View More