My favourite reads


by Heidi Hauer - Health & Life Coach
As a coach and holistic health ambassador, I often get asked what books I would recommend that help with regards to women’s wellness, holistic health, nutrition, and intentional living. Across my own transformational journey, I have read and implemented many different theories and approaches. Here are my top reads for discovering health and happiness.


My recommendations for you!
“To love oneself is the beginning of a life-long romance”


Eat for Beauty
BY SUSAN CURTIS
Eat for Beauty is a great practical guide for anyone who would like to take a natural food-based approach to addressing a wide range of health and beauty topics from clear skin and shiny hair to sun damage, cellulite and weight management.
Favorite books


Amazon US
Amazon DE


Beauty Foods
BY CAROLINE ARTISS
Packed full of recipes that will see you through the day, from your morning caffeine fix to your late-night snack cravings, Caroline shows you how diet and ingredient choices can help you eat clean for both body and mind. This makes a wonderful accompaniment to Eat for Beauty above.
Favorite books


Amazon US
Amazon DE


Food Pharmacy
BY LINA AURELL AND MIA CLASE
Here you'll find an engaging guide that deals with the less 'sexy' but crucial aspects of health and diet. Through practical advice, tips and some supplementary recipes readers learn about how food and good bacteria can promote healthy guts, reduce inflammation and heal chronic diseases through regulating our immune system.
Favorite books


Amazon US
Amazon DE


The Diet for Food Lovers
BY JENNIFER IRVINE
This cookbook is for people who adore food but hate dieting. If you want to bring a gourmet touch to your weight loss recipes while also learning more about nutrition, meal planning and substituting ingredients then I would highly recommend adding this recourse to your kitchen.
Favorite books


Amazon US
Amazon DE


The First Mess Cookbook
BY LAURA WRIGHT
Growing to award-winning popularity through her blog The First Mess, Laura shares simple-to-prepare vegan recipes that are perfectly aligned to the seasons. If you're looking for delicious plant-based meals that truly are accessible to the average home cook, then this one's for you.
Favorite books


Amazon US
Amazon DE
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Self-care starts with the right mindset
Self-care starts with the right mindset
Self-care starts with the right mindset
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