My Top Women’s Wellness Resources

Heidi Hauer - Health & Life Coach

“To love oneself is the beginning of a life-long romance”

Eat for Beauty

BY SUSAN CURTIS

Eat for Beauty is a great practical guide for anyone who would like to take a natural food-based approach to addressing a wide range of health and beauty topics from clear skin and shiny hair to sun damage, cellulite and weight management.

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Beauty Foods

Packed full of recipes that will see you through the day, from your morning caffeine fix to your late-night snack cravings, Caroline shows you how diet and ingredient choices can help you eat clean for both body and mind. This makes a wonderful accompaniment to Eat for Beauty above.

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The De-Stress Diet

BY CHARLOTTE WATTS & ANNA MAGEE

This is a fascinating read and guide about the relationship between stress, food and weight. Designed as a lifestyle planner, readers are led through a 6-week program to a less stressed, calmer and slimmer self.

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Food Pharmacy

BY LINA AURELL AND MIA CLASE

Here you'll find an engaging guide that deals with the less 'sexy' but crucial aspects of health and diet. Through practical advice, tips and some supplementary recipes readers learn about how food and good bacteria can promote healthy guts, reduce inflammation and heal chronic diseases through regulating our immune system.

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The Diet for Food Lovers

BY JENNIFER IRVINE

This cookbook is for people who adore food but hate dieting. If you want to bring a gourmet touch to your weight loss recipes while also learning more about nutrition, meal planning and substituting ingredients then I would highly recommend adding this recourse to your kitchen.

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The First Mess Cookbook

BY LAURA WRIGHT

Growing to award-winning popularity through her blog The First Mess, Laura shares simple-to-prepare vegan recipes that are perfectly aligned to the seasons. If you're looking for delicious plant-based meals that truly are accessible to the average home cook, then this one's for you.

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Self-care starts with the right mindset

Self-care starts with the right mindset

Self-care starts with the right mindset

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