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I believe that personal wellbeing is the key to professional success. I am passionate about helping organisations create experiences that support their teams (and their business!) to thrive.
I'm deeply passionate about bringing holistic wellbeing into the workplace.
Katharina | Head of Marketing at Audi Schweiz
Why? Because thriving financially doesn’t sit in opposition to creating values-led and person-centred work environments that so many of us crave.
It’s time to truly invest in ways of working that help (not hinder) the health and wellbeing of employees and organisations. In the end, a happy, healthy and fulfilled workforce leads to a thriving, sustainable business.
I love giving talks and delivering workshops within organisations who are committed to a holistic approach to leadership and team development.
"Der Audi Summit in Verbier zum Thema 'Driving Corporate Sustainability’ wurde speziell konzipiert für Frauen mit Weitsicht, Tatkraft, Innovationsgeist und Kommunikationsfreude. Heidi passte aufgrund ihres Hintergrunds im Corporate sowie im Coaching Bereich wunderbar in die Runde. Mit viel Freude und Klarheit führte sie die Teilnehmerinnen durch eine Mindfulness-Session und zeigte damit auf, wie wichtig Präsenz im Moment ist und wie sehr damit der Impact einer Führungskraft erhöht werden kann."
Sabrina | Senior Manager, International Marketplaces at Ringier AG
"Für unser internes Women in Media - Netzwerk, hielt Heidi einen inspirierenden Vortrag zum Thema ‘The power of mindful eating habits; Achtsamkeit und Ernährung als Baustein zu deinem Erfolg.’ Sie zeigte deutlich den Zusammenhang zwischen Nahrung und Leistungsfähigkeit auf. Was und wie wir essen ist eben nicht nur relevant, wenn man auf eine schlanke Linie achtet, sondern auch, wenn man die bestmöglichen Voraussetzungen schaffen will, um berufliche Ambitionen zu verwirklichen. Heidi nahm sich ausreichend Zeit, um Fragen zu beantworten und hat das Thema auf sehr gute Weise vermitteln können. Wir können Heidi’s Talk nur wärmstens empfehlen."
With over 20 years’ experience as a corporate leader, I know first-hand the everyday challenge of balancing professional and personal success.
My approach to speaking
Everyone has different personal experiences with well-being, health, mindfulness. That’s why I am particularly committed to engaging people at every entry point to the well-being conversation.
Achieving a holistically healthy lifestyle doesn’t have to be grand or complex – well-being is for everyone. With simple choices and small shifts in awareness, we can evolve towards and ultimately experience a life that is meaningful and peaceful as well as productive and successful.
My approach is bespoke and focused on personal integration. I share insights that are practical and guide audiences to personalise the lessons in a way that works for them.
In fact, I know that many of us confuse the two, or put personal fulfilment last on our list as we think this is what is necessary in order to pursue the professional achievements we dream of experiencing.
But it’s only when we place our physical, mental and emotional wellbeing at the foundations of our approach that we can create a truly successful life and career that is inspiring, happy and most importantly, sustainable.
I am passionate about sharing this message, and so much more, with your community or teams.
My Top 3
Stress Management
& Mindfulness
Healthy Habits & Nutrition
Self-Leadership & Mastering your Mindset
03.
02.
01.
Stress continues to be a precursor to many serious health issues, yet we often wear it as a badge of success. There are many ways we can have deeply impactful lives and careers while cultivating an inner experience of peace and wellbeing – in this talk I share how you can approach work-life integration with a fresh perspective.
"I don't have time" is one of the top reasons people give for not prioritising their wellbeing. Here's the good news: optimum health can be achieved with small steps and consistent choices. I combine a sound scientific nutritional foundation with the ability to help people change habits for the better. In this talk I share simple but powerful tips to integrate healthy habits throughout the working day.
With self-leadership we learn how to tap into our innate wisdom and power to choose what's best for us, navigate challenges and consistently move towards our most important goals. From what we eat to how we show up for ourselves at work, I share ways we can uncover and stay connected to ourselves in a healthy and sustainable way.
The key themes I talk about:
Work-life balance
and managing stress
Eating our way to
health and success
01.
02.
Mindfulness and
well-being at work
Self-leadership in
work and life
04.
03.
Intuition and
intuitive eating
06.
Enquire about speaking
Thank you for your interest in inviting me to speak! Please fill out in the form below and I will be in touch shortly.
please note:
All talks are bespoke, and created for your specific needs and community. I welcome enquiries for talking about topics not mentioned on this page. I deliver online and in person.
Testimonials
More words of RECOMMENDATION from my speaking clients
ROBERTO | ROBERTO LAZZARI COMPANY
FOR SOHO HOUSE CITIES WITHOUT HOUSES ZURICH
Christoph | CEO & Managing Director AT FS Parker
Damien | Co-founder & MD of Booster Transform, Zurich
“In a wonderfully refreshing and creative way, Heidi shared how intentional living and mindful eating can support us in breaking through old patterns and hindering beliefs. She enthusiastically explained how we can leverage the power of emotions, beliefs, habits and intentions in order to achieve our goals. With self-reflection exercises, practical tips and a guided meditation she kept the audience highly engaged throughout her talk. Heidi is a true inspiration for anyone wishing to go beyond the typical goal setting process. Our members enjoyed the session with Heidi enormously and we received only positive feedback.”
"Heidi hat unser Team für einen bewussteren Zugang zu gesunder Ernährung begeistert. Im Rahmen des Vortrags haben sich alle Teilnehmer für ein paar kleine, aber bedeutende Veränderungen im Alltag verpflichtet. Drei Wochen später leitete Heidi eine Frage & Antwort Session in der Erfahrungen bei der Umsetzung dieser Vorsätze geteilt wurden und Raum für vertiefende Fragen war. Heidis klare Botschaft dem persönlichen Wohlbefinden während der Arbeitszeit mehr Aufmerksamkeit zu schenken ist bei allen angekommen und hat darüber hinaus zu einer positiven Teamdynamik beigetragen.”
“Heidi is clearly very passionate about nutrition and well-being and walks her talk. Her inspiring, holistic approach resonates well with our members as we can see a rising interest in understanding fitness, health and wellbeing in a connected, balanced way.”
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