COACHING | PROGRAMS | EVENTS | SPEAKING
This, along with Heidi’s supportive way of challenging me, has allowed me to face difficult and sensitive areas of my life in a way that has made me stronger. I now feel confident enough to continue to do this on my own.
Heidi is a dedicated, passionate and kind soul. She genuinely cares about her clients and is fully invested in helping you to become the very best version of yourself.
I am now in such a good place in my life. I feel happy, healthy and TRULY in love with my body. It was hard work but Heidi was a huge part of getting me here.
I would recommend Heidi to anyone who wants to make any kind of positive change in their life. She has given me tools and exercises that have completely enhanced my everyday experiences.”
fashion model | Los Angeles
“When I started working with Heidi, I wanted to learn more about nutrition, form a healthier relationship with food and introduce meditation and affirmations into my life to support my mental wellbeing.
Heidi was always there for me in her very personable, gracious and patient way. I always left our meetings feeling deeply encouraged while also accountable to what she knew I wanted to achieve.
One of the biggest areas of growth for me would be my attitude towards eating, working out, and the way I talk to myself. I have been able to bring meditation, loving affirmations and mindful eating into my everyday life.
Entrepreneur | Vienna
"Das Coaching mit Heidi war ein großes Geschenk an mich selbst. Zwei Monate nach Abschluss meines 3-monatigen Programms kann ich mit Freude verkünden, dass ich meine neuen Gewohnheiten mit Leichtigkeit fortführe und mein Gewicht stabil bleibt. Ich war im Laufe meines Lebens immer normalgewichtig. Nach meinen 4 Kindern habe ich jeweils rasch wieder in meine Figur gefunden. Jedoch ab Mitte 40 nahm ich plötzlich stetig zu. Mit allen möglichen Diäten habe ich versucht gegen diese Gewichtszunahme anzukämpfen. Es ist mir allein nicht mehr gelungen.
Mit geduldiger, kompetenter Beratung und Unterstützung hat mich Heidi in ein neues Lebensgefühl begleitet. Ich verstehe nun was in meinem Körper vor sich geht und gehe liebevoller mit ihm um. Heidi hat das Talent in ihrem Programm Woche für Woche langsam neue Gewohnheiten einfließen zu lassen, die dann fixer Bestandteil meines neuen Lebens wurden. Ich habe großartig Gewicht verloren und halte dieses nun auch. Meine Verdauung ist ein Hit geworden. Meine Haut ist viel schöner. Mein Energielevel ist über den Tag stabil und ich bin viel selbstbewusster geworden.
Heidi ist nicht nur eine wunderbare Ernährungsberaterin, sie ist außerdem ein sehr geduldiger und gut ausgebildeter Coach. Der intensive Austausch hat mir sehr gut getan und mich höchst motiviert. Tausend Dank für diese lebensverändernde Zeit!"
Entrepreneur, Coach & Philanthropist | Zurich
"When I approached Heidi for coaching, I needed to make changes for the good of my health and wellness. I knew I had to start sooner rather than later, and wanted to draw in support around nutrition, lifestyle and movement. Having met Heidi and seen her work before, I knew she was the right choice for me.
What I loved about working with Heidi was her intuitive, mindful approach. She not only delivered what I was looking for, but helped me to create a vision of what I really wanted for my life by drawing on the wisdom of my past, present and future selves. Heidi enabled me to create something I will be forever grateful for: a toolkit of practices that will help me to realign to a fulfilling, healthy and loving lifestyle no matter what changes life will bring.
For anyone who is desiring a coach, mentor and health expert, I would highly recommend Heidi. She has supported me to get healthy, but not just for the sake of it. She guided me to see that the ‘health journey’ is really about investing in a more authentic and happy version of myself and life."
Director | Zurich
"Heidi was such an exemplary coach. She helped facilitate a shift in my mindset using her own unique blend of humility and deft expertise that served my needs so successfully.
Her personally tailored and compassionate accompaniment to helping explore the goals and specific outcomes I co-constructed with her was profoundly appreciated.
I would recommend Heidi to anyone who wants to go beyond superficial inquiry into deeper development and growth."
"Heidi's detox challenge really helped me realise the many areas of my life where I can live healthier. The daily checklist spurred me on to check off as many areas as possible each day. I also really felt fitter after the month and I also slept more."
A perfectly balanced but challenging experience! Heidi is the ideal guide to help you reach your goals and finish the 21 day challenge. She is very motivating, and her morning videos makes a sugar free day even enjoyable!"
"I found the Challenge simply wonderful. It helped me to fall back into a healthy rhythm of life and to do something good for my body after the holidays. With very concrete instructions and superb tips and support, I knew exactly what to do and how I can approach this challenge for me. To master the challenge together with others is, of course, very motivating and has also pushed me a bit not to take any cheat days. I would definitely participate again."
For meditation, reflection & realignment
"Heidi’s got a great talent for helping you articulate and focus on your core issue in regards to old patterns and beliefs.
With her help, I turned them into positive affirmations and I’m excited to make some of the meditation exercises a part of my daily routine.”
"I wish I would have gone on retreat earlier! Heidi's content, methods, meditation and even her appearance itself gives you so much energy, hope, and confidence to be able to see ‘the light at the end of the tunnel’. She is great. I loved it!"
"I would wholly recommend Heidi’s sessions on retreat. She has an incredible ability to facilitate deep discussions while also maintaining a light-hearted, inspiring, and hopeful atmosphere."