How to lose weight joyfully with nutrition expert Heidi Hauer
Episode #011 | JUNE 2020
How to lose weight joyfully with nutrition expert Heidi Hauer
Traditional ways of losing weight are often stressful, highly emotional and rarely much fun.
The dieting industry is full of assumptions, questionable ‘quick fix’ promises and constantly perpetuates demoralising stereotypes about what a happy, healthy and beautiful body should (and shouldn’t) look like.
In this solo episode, I guide you through 4 key ways you can make weight loss more joyful and rewarding. We’ll look at your main motivations for losing weight, debunk the idea of ‘secret shortcuts,’ and explore ways you can stay in your own wellness lane while enjoying your life as you work towards your health goals.
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Heidi Hauer
Heidi Hauer, Holistic Leadership Coach, zeigt Ihnen, wie Sie mit intuitiven Werkzeugen und lebensverändernden Denkweisen ein erfülltes, sinnvolles und erfolgreiches Leben führen können.
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