“The meaning of life is to find your gift. The purpose of life is to give it away.” This episode explores how to find, honour, and follow your purpose, even during challenging times.

In this episode, host Heidi embarks on a deeply personal exploration, setting the stage for an illuminating conversation with renowned primatologist and UN Messenger of Peace, Dr. Jane Goodall.

In this episode, we'll embark on a profound meditation experience designed to help you unlock your true potential, tap into your self-worth, and invite abundance into your life.

Selbstfürsorge ist ein wesentlicher Baustein für ein gesundes und glückliches Leben. Die Fähigkeit mit uns selbst fürsorglich umzugehen ist eng verbunden mit dem Selbstwert und dem Selbstbild.

Anstatt sich mit Neujahrsvorsätzen zu quälen, gibt es eine einfachere und zielführendere Lösung: Wähle für dich persönlich Ein Wort für's ganze Jahr aus.

The festive season is nearly here! How are you feeling about it?

Diese geführte Morgenmeditation ist ideal für dich, wenn du wenig Zeit hast, dich aber trotzdem bewußt auf den Tag einstimmen möchtest.

In dieser Folge beschreibe ich 13 Gründe, warum zu viel Zuckerkonsum über viele Jahre hinweg schlecht für die Gesundheit ist.

Mindfulness is a powerful practice that supports your health, wellbeing and intuition in every area of your life.

Have you ever wondered what a personal affirmation is, how to use them or even what the point of them are?

In her book, The Queendom Within, Heidi shows us that true happiness is not the result of a picture-perfect life but instead an experience that starts from within – from nurturing our very own Queendom.

In her book, The Queendom Within, Heidi shows us that true happiness is not the result of a picture-perfect life but instead an experience that starts from within – from nurturing our very own Queendom.

This time last year, not one of us had imagined the events that unfolded in 2020. Never before was the quote by John C. Maxwell so relevant for all of us than today: “Life is 10% what happens to you and 90% how you react to it.”

In this short episode, I reflect on the question of what it means to live a happy, fulfilling life.

Ist ein gesunder Lebensstil wirklich nur eine Frage von Selbstdisziplin und eisernem Willen? Findest du Balance langweilig und eintönig?

Do you ever find yourself grappling with a voice inside your head that repeats discouraging statements like: This isn’t good enough... I haven’t done enough... My life / career / body / relationships aren’t good enough?

When we talk about getting the most out of our day, we often approach it through the eyes of productivity.

Traditional ways of losing weight are often stressful, highly emotional and rarely much fun.

Everyone responds differently to uncertainty and change. However, something that is greatly beneficial to all of us is learning how to consistently tap into an inner peace and calm that will keep us anchored and grounded within ourselves, even if everything around us seems to be in flux.

In dieser Solo-Folge nehme ich Sie mit auf eine Reise durch die wichtigsten Lebenslektionen, die mich von einem Workaholic zu einem ganzheitlichen Wellness-Verfechter gemacht haben.