‘Soul’ isn’t really a word or concept that gets spoken about a lot in the corporate world. And I understand why! Whether we like it or not, business is about, well… the business.

While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.

While the term ‘narcissist’ has quickly woven itself into the language of popular culture, knowing how to deal with this antagonist personality can still hold a lot of confusion and misinformation.

What does the concept of time bring up for you? Do you lean towards feelings of joy connected to how you currently spend it, or feelings of anxiety regarding all the ways you believe you’re not using it ‘well’?

Laziness is generally a pretty negatively charged word, and one that often creates quite a reaction within us. Consider how you responded to the title of this post. Curious? Dubious? A little (or a lot) annoyed?

Since COVID, working from home has become a regular occurrence for many of us. Even with offices back open, flexible and home-working seems to be something that is sticking around – potentially for good! This is preferable for many people, but I also know that sticking to routines and wellbeing practices when working from home can bring up a new kind of struggle. Here are 7 tips to help you...

In my role as a coach, I work with career-focused high achievers who want and need to find a less stressful, healthier and more fulfilling way to reach success in and outside of work.

As soon as we enter school, our lives are marked out by beginnings and endings, exams and grades, and the expectation of performance gets in the way of living in the moment.