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Video in German (Subtitles in English)
“I recommend Heidi to anyone who wants to make any kind of positive change in their life. She has given me tools and exercises that have completely enhanced my everyday experiences.”
"Heidi led a highly engaging mindfulness session at an Audi Summit designed for women. She showed us how being fully present in the moment can significantly increase one's impact as a leader."
“Heidi supported me to get healthy, but not just for the sake of it. She helped me to see that ‘health’ is about reaching for a bigger, more authentic and happier version of myself.”
Katharina
Mirjam
Meghan
ENTREPRENEUR – Zurich
Head of Marketing – zurich
fashion model – Los Angeles
Episodes Are in English or German
In dieser Podcast Folge schlage ich 5 Übungen vor, welche auf dem Weg zu mehr Selbstfürsorge dienlich sein können. Das ist ein kleiner Auszug aus den Übungen die ich in meine Coaching Sessions einbaue.
Trotz ausgewogener und reichhaltiger Ernährung schaffen wir es heute aber kaum mehr alle nötigen Vitalstoffe über die Nahrung aufzunehmen. Phyto-Vitamine und Mikronährstoffe kommen hier gezielt zum Einsatz.
This conversation is all about women and power: why we resist it, how we can work with it and the incredible impact women can have when we use our voice to repair power imbalance and regain our sovereignty..
