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Video in German (Subtitles in English)
βI recommend Heidi to anyone who wants to make any kind of positive change in their life. She has given me tools and exercises that have completely enhanced my everyday experiences.β
"Heidi led a highly engaging mindfulness session at an Audi Summit designed for women. She showed us how being fully present in the moment can significantly increase one's impact as a leader."
βHeidi supported me to get healthy, but not just for the sake of it. She helped me to see that βhealthβ is about reaching for a bigger, more authentic and happier version of myself.β



Katharina
Mirjam
Meghan
ENTREPRENEURΒ β Zurich
Head of Marketing β zurich
fashion model β Los Angeles
Episodes Are in English or German

In dieser Podcast Folge schlage ich 5 Γbungen vor, welche auf dem Weg zu mehr SelbstfΓΌrsorge dienlich sein kΓΆnnen. Das ist ein kleiner Auszug aus den Γbungen die ich in meine Coaching Sessions einbaue.
Trotz ausgewogener und reichhaltiger ErnΓ€hrung schaffen wir es heute aber kaum mehr alle nΓΆtigen Vitalstoffe ΓΌber die Nahrung aufzunehmen. Phyto-Vitamine und MikronΓ€hrstoffe kommen hier gezielt zum Einsatz.
This conversation is all about women and power: why we resist it, how we can work with it and the incredible impact women can have when we use our voice to repair power imbalance and regain our sovereignty..