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#53: Selbstfürsorge mit Heidi Hauer

Thumbnail Image of The Heidi Hauer Podcast on Apple and Spotify

In dieser Podcast Folge schlage ich 5 Übungen vor, welche auf dem Weg zu mehr Selbstfürsorge dienlich sein können. Das ist ein kleiner Auszug aus den Übungen die ich in meine Coaching Sessions einbaue.

#13: Kasia Urbaniak on unbinding from the good girl narrative

This conversation is all about women and power: why we resist it, how we can work with it and the incredible impact women can have when we use our voice to repair power imbalance and regain our sovereignty..

#33: Dr. Susanne Steindl über die Bedeutung von Vitalstoffen

Trotz ausgewogener und reichhaltiger Ernährung schaffen wir es heute aber kaum mehr, alle nötigen Vitalstoffe über die Nahrung aufzunehmen. Phyto-Vitamine und Mikronährstoffe kommen hier gezielt zum Einsatz.

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Picture of Heidi Hauer's coaching client Meghan Wiggins
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Picture of Heidi Hauer's coaching client Mirjam-Ulbert

Meghan Wiggins

Annabella

Mirjam Ulbert

fashion model, LA.

entrepreneur, zurich.

DIRECTOR, ZURICH.

“I would recommend Heidi to anyone who wants to make any kind of positive change in their life. She has given me tools and exercises that have completely enhanced my everyday experiences.”

“Heidi supported me to get healthy, but not just for the sake of it. She helped me see that ‘health’ is really about reaching for a bigger, more authentic and happier version of myself and life.”

"Leadership fängt meiner Ansicht nach immer mit sich selber an und genau darum geht es in dem Group Coaching mit Heidi. Sie ermutigt uns wirklich an die Essenz unseres Seins zu stossen um herauszufinden was unser Purpose tatsächlich ist."

Life coach and leadership professional Heidi Hauer drinking a green smoothie

Less proving, more being

Less proving, more being

Less proving, more being

Before becoming a leadership and holistic health coach for women, Heidi worked for 20 years in the corporate world in leadership roles at country, regional and global level. This was the work she dreamed of doing, but the lesson she didn't expect to learn?

success is always holistic.

Heidi came to realise that until we truly care for and invest in all the different parts of ourselves, we can never arrive at the purposeful, fulfilling life we think is always around the corner. She learnt this truth the hard way, but this doesn’t have to be you.

more About Heidi

Episode 29 | English

Book Reading from The Queendom Within by Heidi Hauer

In her book, The Queendom Within, Heidi shows us that true happiness is not the result of a picture-perfect life but instead an experience that starts from within – from nurturing our very own Queendom.

Episode 23 | English

In this immensely engaging conversation, I'm talking with Kasia Urbaniak, the founder and CEO of The Academy - A School of Power for Women.

My podcast covers topics from leadership, women’s wellness to holistic health, mindfulness and conscious living for the career-focused mind.

Episode 27 | german

Nadine Spitzley über Sinnlichkeit und lustvolles Frausein

Nadine Spitzley, Coach für Frauen und Gastgeberin von Frauenzirkeln, zeigt einen natürlichen Zugang zur Sinnlichkeit auf und macht unglaublich Lust auf Frausein.

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“I would recommend Heidi to anyone who wants to make any kind of positive change in their life. She has given me tools and exercises that have completely enhanced my everyday experiences.”

Client

Testimonials

meghan wiggins | fashion model, los angeles.

what people are saying about working with me

“Heidi supported me to get healthy, but not just for the sake of it. She helped me see that ‘health’ is really about reaching for a bigger, more authentic and happier version of myself and life.”

Mirjam Ulbert | Entrepreneur & Coach, Zurich.

"Leadership fängt meiner Ansicht nach immer mit sich selber an und genau darum geht es in dem Group Coaching mit Heidi. Sie ermutigt uns wirklich an die Essenz unseres Seins zu stossen um herauszufinden was unser Purpose, unsere Vision, unsere Mission tatsächlich ist. Diesen Prozess begleitet Heidi in ihrer unverwechselbaren charmanten und unnachgiebigen Art."

Annabella | Director, Zurich.