If the last few years has show us anything, it's that we can't control the external world. But it's also reminded us that we each have the power within us to deeply impact in a positive way how we and those around us are able to move through life's challenges and transitions.

‘Soul’ isn’t really a word or concept that gets spoken about a lot in the corporate world. And I understand why! Whether we like it or not, business is about, well… the business.

Self-care sounds very easy in theory, but it's a real challenge for many people to put into practice. I observe this with my own clients, in people around me, and of course I remember the many years I struggled to truly look after myself.

While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.

While the term ‘narcissist’ has quickly woven itself into the language of popular culture, knowing how to deal with this antagonist personality can still hold a lot of confusion and misinformation.

What does the concept of time bring up for you? Do you lean towards feelings of joy connected to how you currently spend it, or feelings of anxiety regarding all the ways you believe you’re not using it ‘well’?

Laziness is generally a pretty negatively charged word, and one that often creates quite a reaction within us. Consider how you responded to the title of this post. Curious? Dubious? A little (or a lot) annoyed?

What’s your relationship to getting older? This can be an uncomfortable reflection for many of us, and one that unravels so many other topics such as our relationship with time, our purpose and potential, beauty, death, productivity, physical health and so much more.