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Before becoming a professional coach, I spent 20 years successfully climbing the corporate ladder. I was living my dream career of leading outstanding teams and inspiring projects all while travelling across the globe.

Although this life felt amazing in many ways, I started being guided towards new horizons. It took me many years and emotionally painful experiences to realise that true success is a holistic concept. Until we invest in all the different parts of ourselves (not just our career!) we will never really arrive at the joyful, fulfilling life we think is always 'just' around the corner.

I learnt this truth the hard way, and I'm still discovering and integrating the nuances of this wisdom. But while living your truth is a life-long path, you don't need to waste precious years feeling lost, overwhelmed or conflicted about about what you want and need.

Life Coach Heidi Hauer in New York
Leadership Coach Heidi Hauer standing by water in New York

The truth is within you

Just Listen

Success is an inside job that starts with your health

Working in traditional corporate roles can be wildly exciting and fulfilling, but if we want our career to fuel and not drain us, and to give as much joy as it takes from our life, we have to learn how to engage with it in a truly holistic way.

We can’t consistently treat ourselves like machines without experiencing the negative consequences of doing so… declining health, increased stress and a depressive lack of connection with the life we are creating.

This was my story. After spending too many years ignoring what my body was trying to tell me and pushing through my physical capacity with a 'mind over matter' approach, I learnt a humbling lesson:

I was not the exception to the rule. I wasn’t going to miraculously wake up to a life that was healthy, happy and deeply authentic if I wasn’t prepared to actually invest in what it takes to get there.

Snack at desk of avocado and seed crackers

Nutrition

Navigating an array of food intolerances meant that I had to get super aware of what I was putting into my body. What started as a bid to restore my health transformed into a holistic healing journey. It soon became apparent to me just how much everything is connected.

The more I noticed the impact that food had on my body, the more I noticed the affects that other choices were creating. The question of what I needed in regards to my food, soon spilled over into considering what I needed in my work, my friendships, my romantic partnerships and my lifestyle as a whole.

Understanding this connection between conscious eating and conscious living fascinated and inspired me. Curiosity led me to train in many prestigious institutions in the realm of nutrition, holistic health, meditation and coaching. On a practical level, I had found the next chapter in my career. But on a deeper level, I found myself. Without realising it, I was bringing the separated and neglected parts of myself back into a whole and authentic picture of who I really was (and am).

Large bowl of blueberries with mint leaves

I can help you with...

Intuition

HEALTH/WELLBEING

MINDFULNESS

NUTRITION BASICS

CAREER SUCCESS

AUTHENTICITY

SELF-LEADERSHIP

MEDITATION

INTENTIONALITY

BOUNDARIES

FULFILMENT

SPIRITUAL PRACTICE

VIEW COACHING PROGRAMMES

Leadership and holistic health coach Heidi Hauer standing in green doorway

I can help you to develop...

Holistic Health and Leadership Coach Heidi Hauer

Aries Sun, Virgo Moon + Cancer Rising

My astrology big 3...

Painter or Interior Designer

An alternative life I’d love…

Tiger’s Eye

Crystal of choice…

Leading a retreat centre on a beautiful island

I secretly dream about…

Alpine forest

My happy place…

Time for myself, porridge & blueberries, comfy & stylish sneakers

I can’t live without…

Watching other coaches on instagram

Guilty pleasure…

Following my intuition to set up my own business

Boldest move in my career…

Life is too beautiful, magical and special to play small

When I doubt myself I remember…

My Qualifications

Tony Robbins Logo
Dr Sarah McKay Logo
Gabby Bernstein Logo
Hannes Huber Logo

Applied neuroscience

and brain health | 2020

www.drsarahmckay.com

Spirit Junkie Masterclass
Level 1 & 2 | 2017

www.gabbybernstein.com

MBSR Course -Mindfulness Based Stress Reduction | 2014

www.hannes-huber.at

Unleash the power within | 2013

www.tonyrobbins.com