By working with me you access 20+ years of communications expertise which I’ve learned and practiced in London, Brussels, Vienna, and Zurich at stock-listed corporations, network agencies and boutique consultancies. At global, regional, and country level, I’ve run campaigns, built reputation, and transformed corporate affairs teams.
TALKS & WORKSHOPS
With a strategic mind-set, an entrepreneurial spirit, and a result-oriented approach, I enjoy contributing to an organisation’s success.
areas of expertise:
As a holistic leadership coach (trained at INSEAD, IIN, etc.) I support learning, reflection and sense-making that lead to higher levels of professional success in parallel to personal growth and deeper fulfilment.
I follow the systems psychodynamic approach that looks at the person, role and organisation triangle. In this way I support senior leaders to identify and embrace their unique leadership style in a way that helps themselves, their teams and the organisation to thrive.
TALKS & WORKSHOPS
I hold talks and deliver team workshops with the aim of increasing awareness of how to create wellbeing and peak performance at work. With employees gradually moving from their home back into the office, and with many in hybrid arrangements, the topics I speak about can aid a smooth transition and help individuals to work in ways that feel both inspiring and supportive to their physical and mental health.
From mindfulness, mindset and peak performance techniques to nutrition and healthy habits, I’m committed to supporting teams to be and feel at their best in and outside of work. Here are some of the key areas I’m often asked to speak about:
With self-leadership we learn how to tap into our innate wisdom and power to choose what's best for us, navigate challenges and consistently move towards our most important goals. From what we eat to how we show up for ourselves at work, I share ways we can uncover and stay connected to ourselves in a healthy and sustainable way.
Stress Management & Mindfulness
Stress continues to be a precursor to many serious health issues, yet we often wear it as a badge of success. There are many ways we can have deeply impactful lives and careers while cultivating an inner experience of peace and wellbeing – in this talk I share how you can approach work-life integration with a fresh perspective.
Healthy Habits & Nutrition
"I don't have time for this." is one of the top reasons why people are not prioritising their wellbeing. Here's the good news: optimum health can be achieved with small steps and consistent choices. I combine a sound scientific nutritional foundation with the ability to help people change habits for the better. In this talk I share simple but powerful tips to integrate healthy habits throughout the working day.