das MAGAZIN
While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.
Weisheit, Einsichten und Wissen
HEIDI HAUER
Meine Artikel sind sehr persönlich, weil sie aus meinen eigenen Erfahrungen entstanden sind. Jedes Thema, das ich behandle, ist mit der Reise meines persönlichen Wachstums verbunden. Von der Bewältigung der Herausforderungen des Lebens bis hin zum Feiern seiner Triumphe spiegelt mein Schreiben die Lektionen wider, die ich gelernt habe, und die Weisheit, die ich auf meinem Weg gewonnen habe.
Begleiten Sie mich, wenn ich weiterhin meine Geschichten, Einsichten und Überlegungen mit Ihnen teile. Lassen Sie uns gemeinsam auf eine Reise der Selbstentdeckung und des Wachstums durch die Kraft der Worte gehen.
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How to gain powerful insights on your relationship with food
Whenever “getting healthy” is mentioned, our mind conjures up images of salads, plates full of vegetables, gym gear, and all your other motifs for “health.” We see achieving optimal health as a distinct endeavour that we choose to pursue or neglect. Rarely do we fully consider our health and well-being as factors that are inherently woven into everything we do.
The surprising blessing and curse of wanting it all (now!)
Enjoying the privilege of sharing a dinner table with talented, successful and beautiful women quickly helped me witness a fascinating desire many of us have: wanting it all… at the same time... and right here and now.
Create a new habit (and overcome setbacks) in 9 easy steps
We all have things in our life that we want to change. And guess what? We all struggle to do it! Facing challenges, resistance and setbacks when forming new habits is a normal, albeit frustrating, part of the experience.
Seven ways to overcome workaholism
Workaholism isn’t only connected to the actions that we take, but also the way that we think about, and attach meaning to, our work and careers.
How to practice mindfulness at work
You couldn’t be blamed for thinking that a mindfulness practice is something that only really happens in the yoga studio, at wellbeing retreats or as part of a 5am morning routine before the daily chaos takes over.
Is counting calories good for your health and wellbeing?
A calorie is a calorie, right? Yes and no… It all boils down to the important difference between theory and practice. The calorie-focussed concept follows the calorie in, calorie out rule. Which basically means, health is achieved by burning off the excess calories that we eat.
Top tips and ingredients for your green smoothies
Just like any other industry, the health and well-being sector isn’t immune to trends, media hypes, fashions and PR. Health crazes are particularly potent, with weird and wonderful eating regimes regularly coming into the mainstream to try.
What is intuitive eating and why should it be your number one diet?
Whenever I introduce myself as a health and nutrition coach, I always find it amusing when most people ask me (with a slightly scared expression) "Are you vegan?"
While the term ‘narcissist’ has quickly woven itself into the language of popular culture, knowing how to deal with this antagonist personality can still hold a lot of confusion and misinformation.