Episode 11

How to lose weight joyfully with nutrition expert Heidi Hauer


Listen on Apple Podcasts, Spotify or online


Traditional ways of losing weight are often stressful, highly emotional and rarely much fun.

The dieting industry is full of assumptions, questionable ‘quick fix’ promises and constantly perpetuates demoralising stereotypes about what a happy, healthy and beautiful body should (and shouldn’t) look like.

In this solo episode, I guide you through 4 key ways you can make weight loss more joyful and rewarding. We’ll look at your main motivations for losing weight, debunk the idea of ‘secret shortcuts,’ and explore ways you can stay in your own wellness lane while enjoying your life as you work towards your health goals.


Health & Life Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life.

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