Coach and author Heidi Hauer on the power of affirmations

Affirmations are self-loving statements that help us to transform the negative beliefs we have about ourselves through introducing more positive and expansive narratives regarding who we think we are.

When used consistently, they work as a tool for breaking down conditioning that keeps us from imagining all that is possible for ourselves and our life.

Because of this, they can be a powerful companion in our journeys of personal growth and transformation.

In this podcast episode I explain why affirmations really work and how I help my coaching clients to use them in a way that gets them from where they are now, to where they dream of being.

I outline the process of how you can create your own, and finish with a guided relaxation exercise so you can experience them for yourself!