Episode 38

Mindfulness at work with holistic leadership coach Heidi Hauer

THE HEIDI HAUER PODCAST

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Mindfulness is a powerful practice that supports your health, wellbeing and intuition in every area of your life.

While incorporating it into your morning or evening rituals is a great place to start, bringing it into your working day creates significant shifts in how you centre yourself and your needs when things feel less in your 'control'.

Even for those who love their work, deadlines, paperwork, clients and customers can create a whirlwind that make it feel impossible to stay grounded and connected to what is happening inside of us. For many people, work is just a series of demands they have to tick off, which keeps them from taking a mindful breath until late into the evening.

In this episode I share tips on how you can start your own mindfulness practice, including 3 core areas to focus on within your work or office. These will support you to re-anchor to the present moment and what you need, even when the chaos of life and career pulls you out of balance.

HEIDI HAUER

Holistic Leadership Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life.

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