Creating simplicity and living in alignment with Debra Shepherd
THE HEIDI HAUER PODCAST
Listen on Apple Podcasts, Spotify or online
In this special episode, we welcome mentor, entrepreneur, podcaster, meaningful living explorer, and creator of the Simplicity Impact Formula, Debra Shepherd.
Her mission is to inspire, empower, and support women to create more ease, joy, and meaning in their lives. Debra has more than 20 years of combined experience in media, communications, PR, and social media, and joins us today all the way from Australia!
Through her signature framework, The Simplicity Impact Formula, she teaches high achieving online service professionals, coaches, and consultants how to create simplicity in their lives so that they can reconnect to their purpose, step into powerful harmony and be the joyful, radiant, purpose-driven leaders they are meant to be.
Listen in for an amazing conversation with Debra on how to shift focus and live a fulfilled, purpose-driven life!
Health & Life Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life.
Mentor, entrepreneur, podcaster, meaningful living explorer, and creator of the Simplicity Impact Formula.
LEARN MORE ABOUT DEbra HERE:
How to recognise misalignment and some tips on how to get back; red flags, meditation, working out, and eating well.
The process she went through after injuring her arm, ultimately leading her to discover the Simplicity Impact Formula.
How Debra became enlightened to the fact that there was more out there waiting for her.
How Debra’s definition of success has changed over time and what she defines it as now.
More on her ‘Radiant & Purpose-Driven’ approach, based on her Simplicity Impact Formula.
The cultivation of serenity and calmness; nature versus nurture and how we can implement stillness into our lives.
The role food plays in Debra’s everyday life; non-negotiables, intuitive eating, and making space around strictness.
Hear about her meditation recommendations and how she implements them into her daily life.
Debra’s message to the women of the world: you deserve more ease, joy, and meaning in your life.
The importance of slowing down, creating space for yourself, and simply being.
Common themes or lessons that Debra sees while working with women.
Tips on how to up your energy and center your mind.
“Today, success for me is about happiness and about having ease, joy, meaning, and fulfilment in my life.”
“It doesn’t matter how busy you are — everyone’s got five minutes to slow down.”
Debra Shepherd [0:13:55]
Debra Shepherd [0:07:17]
“It’s really important that we nurture the number one relationship in our life — and that’s the one we have with ourselves.”
“I think one of the most important things we can do is to really listen to our bodies and listen to what we need.”
Debra Shepherd [0:22:15]
Debra Shepherd [0:12:30]