Coach Heidi Hauer on easy ways to approach holistic health

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In this short episode, I share 5 core principles that create a strong foundation of holistic health and well-being.

I’ll be discussing the important, but limited, binary of food and exercise and sharing the key perceptive shifts that can support your wellness journey in a more diverse way.

I also impart some gentle, but eye-opening, questions for self reflection that will help you get started.

HEIDI HAUER

Health & Life Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life.

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