Episode 8

Wellbeing coach Heidi Hauer on finding peace in the depths of chaos


Listen on Apple Podcasts, Spotify or online


Everyone responds differently to uncertainty and change. However, something that is greatly beneficial to all of us is learning how to consistently tap into an inner peace and calm that will keep us anchored and grounded within ourselves, even if everything around us seems to be in flux.


Health & Life Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life.

In this solo episode, I talk about the energetic and emotional impact of holding on to the belief that we have no control of our life and environment. I share simple, but powerful, practices you can do for yourself within the home that help you feel more in control, less overwhelmed and, ultimately, more balanced in times of high stress.

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