Internationally acclaimed healer Fiona Arrigo on the transformative nature of gentle living

She is the founder of The Arrigo Programme and A Place To Heal in London, UK. Fiona is a psychotherapist and biodynamic psychologist who also draws on a lifetime of studying ancient philosophies and teachings.

In the episode, Fiona shares her take on the global initiation we are currently facing to live a kinder, softer and more inclusive existence for ourselves, our communities and the environment.

We talk about our pressure-based cultures, and what we can do to support ourselves and each other when anxiety rises. We talk about giving ourselves the permission to rest and the characteristics of what it could look like to be an ‘evolving woman’.