WITH HEIDI HAUER
Holistic health & life
Let’s Get Started!
There really is another way to experience life. It starts by making a different choice.
You’ll be supported to move away from stress, self-sabotage and constant busyness into an experience of life that feels exciting, spacious, balanced, deeply intentional and truly reflective of your multiple passions and skills.
While reaching specific health-, body-, and wellbeing-related goals is the foundation in my coaching, this series allows us to take a deeper look into the emotional and lifestyle factors that are impacting your health and happiness.
Through my holistic and intuitive approach, I’ll help you access the clarity and self-awareness required to make empowered choices for yourself. ‘Holistic’ for me means recognising that everything is connected. Your physical, mental, emotional and spiritual selves all play a part in your well-being.
I created my signature coaching programme for women based on the principles of holistic health, mindfulness, empowerment, intuitive eating and intentional living. This is a coaching programme that will help you bring health, happiness, and true fulfilment along the road to professional success.
As your coach, I’ll guide you to realign your life and career from the inside out. You’ll get clarity on what really matters to you, find that highly-sought-after work-life balance, feel sexy in your skin and get back into the driver’s seat of your life.
Starting with the food you eat, I’ll guide you to explore and upgrade how you show up for yourself and get that attractive glow back.
intuitive eating Intentional living
You have the best intentions, but life and work always get in the way of you being able to consistently live the healthy lifestyle you wish to prioritise. You want to feel amazing and attractive in your body, not just after a crash diet but always? I’ll show you ways of sticking to a good-for-you lifestyle that fit your busy schedule and don’t feel like another chore on the to-do list. By making a healthy lifestyle a top priority you will see significant, measurable changes in your body, skin and energy.
...tired of being exhausted. Ready to claim back your power and show up as your best self?
Your career has always been your biggest motivator, but it’s starting to take its toll. Maybe you struggle falling asleep or you regularly wake up in the middle of the night with too many thoughts on your mind. You’re feeling frustrated at your inability to switch off, invest in a social life and actually enjoy yourself.
Perhaps you suffer from stress-related illnesses, such as a bloated stomach or constipation, headache, back pain, chronic diseases, or even infertility. Learn how you can harness the power of food to successfully achieve balance in your life and revitalise yourself.
...frustrated with life on autopilot. Ready to get back into the driver’s seat of your life?
It feels like you’re always running against the clock to complete tasks and obligations from a to-do list that never seems to end. There are just not enough hours in the day to ever fully catch up. It’s time to say goodbye to habits that are draining your energy and leave you feeling empty inside. You want to intentionally create your life in a way that’s best for you, not just reacting to what has to be done for everybody else.
This 6-month programme is for you if you’re ready to jump straight into a significant lifestyle change. We’ll start by uncovering what is and isn’t working across your health, career and personal life. I’ll then guide you through a focused, deeply intentional period of realignment.
I’ll draw upon principles of success coaching, conscious living and holistic health so you will learn how to approach your lifestyle and career in a way that feels empowering, purposeful and reflective of the multiple skills and inspirations you’ve been hiding within.
1x 90min goal & intention setting session
1x 30min Complimentary discovery call
We’ll connect via video call or in person to get to know each other. You can ask any questions you have about my work and this particular programme. We’ll discuss what you most want to get out of coaching. Afterwards, you’ll have time to decide if I’m the right coach to take you there.
Before we get started, you'll be asked to complete a health history questionnaire that will draw out key information relating to areas you wish to work on. This information will support us to set realistic but inspiring goals for your coaching series.
In our 90 min first session, I’ll support you to get clear on what you most want to work on during our time together. You’ll draw out 2-3 core goals and set intentions for your transformational journey. You’ll finish the session feeling connected to a new life trajectory and leave with some action steps you can start implementing straight away.
1x 90min Celebration session
10x 60min Coaching sessions
We’ll meet up every two weeks via video call for 10 one hour sessions in total. Within the coaching sessions you’ll receive dedicated, personalised support tailored to your personality and specific goals. In each session, you’ll define steps that will take you closer to your desired destination. We’ll work through any resistance or blocks that arise as you start to integrate change.
Throughout the 6 months, you’ll get email support between each of our coaching sessions. This is an opportunity for you to reach out for guidance if you’re feeling stuck, have a question about nutrition or would like some advice related to reaching your goals.
In our last 90min session, we’ll review and celebrate all of the incredible progress you’ve made over the previous 6 months. You’ll get clear on how to continue your journey after our time together is over.
During our time together, I will share personalised resources, practices and tools that will support you to deepen your learning and move you quicker towards the life you wish to create for yourself.