There really is another way to experience life, and it starts by making a different choice.
As you receive support to move away from stress, self-sabotage and constant busyness, you'll find yourself shifting into an experience of life that feels more exciting, spacious, balanced and truly reflective of your multiple passions and skills.
This is all possible with my holistic and intuitive approach, that helps you to access the self-awareness required to make empowered choices for yourself. ‘Holistic’ for me means recognising that everything is connected. This means that your physical, mental, emotional and spiritual selves all play a part in your well-being.
Starting with the food you eat, I’ll guide you to explore and upgrade how you show up for yourself so you can get your glow back and feel inspired in your day to day life.
I created this signature coaching programme for women based on the concepts of holistic health, mindfulness, empowerment, intuitive eating and intentional living. It's a programme that is designed to help you bring health, happiness, and true fulfilment along the road to professional success.
Across our 6 months together, we'll be able to deep-dive into the varied factors that are impacting your ability to thrive. As your coach, I’ll guide you to realign your life from the inside out. This will support you to get clarity on what really matters to you, find that highly-sought-after work-life balance, feel sexy in your skin and get back into the driver’s seat of your life.
This 6-month programme is about creating a healthy lifestyle that will support you for the rest of your life.
Drawing upon the principles of success coaching, conscious living, intuitive eating, and holistic health, you will learn how to approach your lifestyle in a way that feels practical, empowering, and reflective of your unique needs.
Establish a healthy lifestyle
that truly works for you.
Learn to switch off, relax and look after yourself.
Get off autopilot and
gain clarity on your priorities.
It feels like you’re always running against the clock to complete tasks and obligations from a to-do list that never seems to end. There are just not enough hours in the day to ever fully catch up.
It’s time to say goodbye to habits that are draining your energy and leave you feeling empty inside. Instead, you want to intentionally create your life in a way that’s best for you, not just reacting to what has to be done for everybody else.
While you have the best intentions, life and work always seem to get in the way of making sustainable change. You're done with crash diets or rigid regimes, and a ready to feel amazing about yourself every single day.
I’ll show you ways of creating a lifestyle that fits your busy schedule without feeling like a chore. By making healthy living a top priority you will see significant changes in your body, skin, energy levels, and your performance at work and in sports.
Your career has always been your biggest motivator, but it’s starting to take its toll. Maybe you struggle falling asleep or you regularly wake up in the middle of the night with too many thoughts on your mind.
You’re feeling frustrated at your inability to switch off, invest in a social life and actually enjoy life. Perhaps you suffer from stress-related illnesses, such as a bloated stomach or constipation, headaches, back pain, chronic diseases, or even infertility. You're feeling ready to harness the power of nutrition to feel like your best self.
This is a 6-month online video coaching series that helps you to establish a healthy lifestyle that truly works for you.
Here's what you'll get:
90-min Goal Setting Session
30-min Discovery Call
Before we get started, you'll be asked to complete a health history questionnaire that will draw out key information relating to areas you wish to work on. This information will support us to set realistic but inspiring goals for your coaching series.
In this complementary call, we’ll connect via video to get to know each other. I'll answer your questions and we’ll discuss what you most want to get out of coaching. Afterwards, you’ll have time to decide if I’m the right coach to take you where you want to be.
We'll deep-dive into what you most want for yourself and why. You’ll create some core goals and set intentions for your our time together. You'll finish the session feeling connected to a new life path and leave with inspiring action steps to implement straight away.
Email Support & Resources
90-min Integration Session
60-min Coaching Sessions
We’ll review all of the incredible progress you’ve made over the previous 6 months. This is a powerful opportunity to celebrate your wins and understand and reflect upon what did and didn't work for you. Before we part, you'll be guided to get clear on your next steps forward.
Between each of our sessions you can reach out by email for guidance if you’re feeling stuck or have a question that will support you to move forward. Over our 6 months together, I'll also share resources (things to read, watch or listen to) that I think will help.
We’ll meet online every two weeks to explore the questions you are dealing with in that moment. You'll be guided to take tangible steps towards your goals, and will be supported to move past any blocks that arise as you start to integrate change.
fashion model, LA.
"What I loved about working with Heidi was her intuitive, mindful approach. She helped me to create a vision for what I wanted for my life by drawing on the wisdom of my past, present and future selves. Heidi supported me to create something I will be forever grateful for: a toolkit of practices that consistently help me to choose a fulfilling, healthy lifestyle"
"Heidi was such an exemplary coach. She helped facilitate a shift in my mindset through her unique blend of humility and expertise. Her personally tailored and compassionate approach guided me to explore goals and outcomes I desired for myself. I would recommend Heidi to anyone who wants to go beyond superficial inquiry into deeper development and growth."
"Heidi is such a dedicated, passionate and kind soul. She genuinely cares about her clients and is fully invested in helping you to become the very best version of yourself. I am now in such a good place in my life. I feel happy, healthy and TRULY in love with my body. It was hard work but Heidi was a huge part of helping me to get here."