mindfulness

Mentoring

Having seen how deeply mindfulness has improved my own life and the lives of my professional coaching clients, my Mindfulness Mentoring package is designed to help you learn and master this important life skill.

As essential as our nutrition and work-life balance are to holistic health and intentional living, mindfulness and meditation are equally vital to our well-being. In fact, it’s precisely what supports us to reach a deep level of fulfilment in and outside of work.

Yet in a world where women are pressured to be and do it all, mindfulness skills are often missing from the women’s wellness equation.

Through learning and integrating mindfulness techniques, you’ll be able to access a state of awareness and calm that can make you feel like Superwoman! It’s specifically designed to

help you make choices that are intentional and supportive, even during times when your workload feels out of control.

If you’re tired of feeling like your life is running away from you, mindfulness techniques are exactly what you need. As your mindfulness mentor, I will support you to learn and integrate this stress-busting skill so you can reap the benefits.

Are you ready to take conscious living to the next level?

Your mindfulness experience awaits…

In this tailored learning program, I draw upon my coaching and corporate experience to ensure that you connect with mindfulness in a way that is realistic, useful and can be easily integrated into your busy life.

In our sessions, I will guide you through core mindfulness and conscious living practices and show you how to navigate your life, work and relationships in an intentional way.

Mindfulness is a powerful and well-proven practice for reducing stress and increasing clarity within your everyday life.

Calm and grounded, and less stressed or overwhelmed.

Deeply connected to yourself and what you really need in any given moment.

Clear and focused, and less distracted or scattered.

Anchored to yourself – like you’re not being pulled in a million directions.

Trusting in yourself, the future and the choices you make.

Present for the moments in life you don’t want to miss.

Over this 8-week program, you’ll be guided through the foundations of mindfulness, while being supported to personalise and integrate it into your everyday life.

Conscious and intentional about what you’re choosing and why.

Here’s a run-down of what to expect

Present Moment Awareness

Perception and Perspective

Foundations

week 01

week 03

week 02

In Week One, I will introduce you to the core principles of mindfulness with some gentle practices that will bring your attention back towards yourself. This includes body presence, intuitive eating and intentional breathing.

In Week Two, we’ll explore the beliefs, assumptions and judgements that are currently influencing the way you interact with yourself, your life, your work and the people in it. We’ll uncover how this might be preventing you from being fully present and aware.

In Week Three, I’ll guide you through body-related practices that will support you to become more connected to how your body feels within your environment, including what it wants and needs in any given moment.

Responding To Stress

Breaking Patterns

Resilience & Boundaries

In Week Four, you’ll learn how to recognise the signs of stress within your body. You’ll be given techniques you can use to respond to challenges in the moment, in addition to practices you can introduce into your lifestyle as preventative self-care.

In Week Five, you’ll reflect on the situations or patterns within your life that commonly drain your energy, stress you out, or keep you stuck in mindsets that don’t feel good. You’ll learn techniques and strategies that will help you break these cycles before they set in and make choices that more positively align with how you really want to feel.

In Week Six, you’ll learn to bridge the conscious gap between your internal and external experiences through extending your mindfulness practice into how you interact with other people and respond to the situations that naturally arise in your everyday life and work.

week 06

week 04

week 05

Sustainable Integration

Committing To Practice

In Week Seven, you’ll begin to get clear on how you wish to integrate mindfulness into your life moving forward. I’ll share tips that will help you deepen your practice and face the resistance that inevitably comes up as new habits start to form.

In Week Eight, we’ll review the experiences you’ve encountered over the course of this program and form a personalised plan that will help you continue to integrate your mindfulness practices, so it becomes a natural part of your life.

week 07

week 08

What’s Included:

If there is peace in your mind, you will find peace with everybody. If your mind is agitated, you will find agitation everywhere. So first find peace within and you will see this inner peace reflected everywhere else. Where else will you find peace if not within you.

H.W.L. Poonja