THE WORKAHOLIC'S GUIDE TO
Stress can create a lot of challenges in our life, emotionally, mentally and physically. Many of us still work in cultures where stress isn't just overlooked, but worn as a badge of honour – as if stress is an indicator of how important our work is in the world.
While additional responsibilities may create additional opportunities for stress to enter our life, this doesn't have to be the case. Once we have our basic requirements met, the level of stress we experience often correlates to the lack of boundaries we set towards ourselves and others.
Stress is more about our relationship with ourselves than it is about the amount of things on our to-do lists.
Choices we need to make won't necessarily be easy, but reducing stress is much more in our power than we realise is. The only question is:
This guidebook is for you if:
COACHING EXERCISES
Practical tips
SHORT & LONG TERM REMEDIES
Covering practices that support the mind, body and spirit, this guide is full of simple but powerful ideas that are practical, accessible and designed with the busy working day in mind.
We can't deal with what we are unwilling to reveal! Through 'workbook' style exercises you'll be guided to reconnect with your inner wisdom so you can uncover what you really want and take the steps to get there.
We'll cover stress from two core angles: short term responses and long-term planning. This supports you to feel better now, while also creating a future life that's more authentic, more aligned and of course, less stressful!