THE WORKAHOLIC'S GUIDE TO

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Stress can create a lot of challenges in our life, emotionally, mentally and physically. Many of us still work in cultures where stress isn't just overlooked, but worn as a badge of honour – as if stress is an indicator of how important our work is in the world.

While the level of our responsibilities may impact our level of stress, this doesn't have to be the case. Once we have our basic needs met, stress often correlates to a lack of boundaries with ourselves or others.

Stress is more about our relationship with ourselves than it is about the amount of things on our to-do lists.

The road to reducing stress can at times feel overwhelming, but I'm here to help you! The only question you need to ask yourself is:

This guidebook is for you if:

COACHING EXERCISES

Practical tips

SHORT & LONG TERM REMEDIES

Covering practices that support the mind, body and spirit, this guide is full of simple but powerful ideas that are practical, accessible and designed with the busy working day in mind.

We can't deal with what we are unwilling to reveal! Through 'workbook' style exercises you'll be guided to reconnect with your inner wisdom so you can uncover what you really want and take the steps to get there.

We'll cover stress from two core angles: short term responses and long-term planning. This supports you to feel better now, while also creating a future life that's more authentic, more aligned and of course, less stressful!

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