the JOURNAL 


While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.

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Wisdom, insights and knowledge

HEIDI HAUER

My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.

Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.


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Nutrition, Mindset Heidi Hauer Nutrition, Mindset Heidi Hauer

How to gain powerful insights on your relationship with food

Whenever “getting healthy” is mentioned, our mind conjures up images of salads, plates full of vegetables, gym gear, and all your other motifs for “health.” We see achieving optimal health as a distinct endeavour that we choose to pursue or neglect. Rarely do we fully consider our health and well-being as factors that are inherently woven into everything we do.

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