the JOURNAL
While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.
Wisdom, insights and knowledge
HEIDI HAUER
My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.
Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.
POPULAR posts
4 powerful ways to make your weight loss journey more joyful
Losing weight has the potential to be a stressful, highly emotional and overwhelming experience. The dieting industry is full of assumptions, questionable ‘quick fix’ promises and often perpetuates demoralising stereotypes on what a happy, healthy and beautiful body should (and shouldn’t) look like.
How to gain powerful insights on your relationship with food
Whenever “getting healthy” is mentioned, our mind conjures up images of salads, plates full of vegetables, gym gear, and all your other motifs for “health.” We see achieving optimal health as a distinct endeavour that we choose to pursue or neglect. Rarely do we fully consider our health and well-being as factors that are inherently woven into everything we do.
Is counting calories good for your health and wellbeing?
A calorie is a calorie, right? Yes and no… It all boils down to the important difference between theory and practice. The calorie-focussed concept follows the calorie in, calorie out rule. Which basically means, health is achieved by burning off the excess calories that we eat.
Top tips and ingredients for your green smoothies
Just like any other industry, the health and well-being sector isn’t immune to trends, media hypes, fashions and PR. Health crazes are particularly potent, with weird and wonderful eating regimes regularly coming into the mainstream to try.
What is intuitive eating and why should it be your number one diet?
Whenever I introduce myself as a health and nutrition coach, I always find it amusing when most people ask me (with a slightly scared expression) "Are you vegan?"
While the term ‘narcissist’ has quickly woven itself into the language of popular culture, knowing how to deal with this antagonist personality can still hold a lot of confusion and misinformation.