the JOURNAL 


While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.

Read more

Wisdom, insights and knowledge

HEIDI HAUER

My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.

Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.


POPULAR posts


Self-care, Work-life balance Heidi Hauer Self-care, Work-life balance Heidi Hauer

7 working from home tips to support your health and happiness

Since COVID, working from home has become a regular occurrence for many of us. Even with offices back open, flexible and home-working seems to be something that is sticking around – potentially for good! This is preferable for many people, but I also know that sticking to routines and wellbeing practices when working from home can bring up a new kind of struggle. Here are 7 tips to help you...

Read More