the JOURNAL
While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.
Wisdom, insights and knowledge
HEIDI HAUER
My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.
Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.
POPULAR posts
You can embody your soul’s purpose in your corporate job
‘Soul’ isn’t really a word or concept that gets spoken about a lot in the corporate world. And I understand why! Whether we like it or not, business is about, well… the business.
How to switch off from work and enjoy the life you’re creating
While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.
How to deal with a narcissistic boss
While the term ‘narcissist’ has quickly woven itself into the language of popular culture, knowing how to deal with this antagonist personality can still hold a lot of confusion and misinformation.
How to get more from your limited time
What does the concept of time bring up for you? Do you lean towards feelings of joy connected to how you currently spend it, or feelings of anxiety regarding all the ways you believe you’re not using it ‘well’?
Why being lazy can actually help your create your dream life
Laziness is generally a pretty negatively charged word, and one that often creates quite a reaction within us. Consider how you responded to the title of this post. Curious? Dubious? A little (or a lot) annoyed?
7 working from home tips to support your health and happiness
Since COVID, working from home has become a regular occurrence for many of us. Even with offices back open, flexible and home-working seems to be something that is sticking around – potentially for good! This is preferable for many people, but I also know that sticking to routines and wellbeing practices when working from home can bring up a new kind of struggle. Here are 7 tips to help you...
10 ways to radically improve your work-life balance
In my role as a coach, I work with career-focused high achievers who want and need to find a less stressful, healthier and more fulfilling way to reach success in and outside of work.
What to do after achieving your goal?
As soon as we enter school, our lives are marked out by beginnings and endings, exams and grades, and the expectation of performance gets in the way of living in the moment.
While the term ‘narcissist’ has quickly woven itself into the language of popular culture, knowing how to deal with this antagonist personality can still hold a lot of confusion and misinformation.