Self-care sounds very easy in theory, but it's a real challenge for many people to put into practice. I observe this with my own clients, in people around me, and of course I remember the many years I struggled to truly look after myself.

What’s your relationship to getting older? This can be an uncomfortable reflection for many of us, and one that unravels so many other topics such as our relationship with time, our purpose and potential, beauty, death, productivity, physical health and so much more.

Often, the idea of just being or relaxing is something that will only be considered once we’ve achieved a challenging goal or maybe completed our life’s work.

If the last few years has show us anything, it's that we can't control the external world. But it's also reminded us that we each have the power within us to deeply impact in a positive way how we and those around us are able to move through life's challenges and transitions.

Since COVID, working from home has become a regular occurrence for many of us. Even with offices back open, flexible and home-working seems to be something that is sticking around – potentially for good! This is preferable for many people, but I also know that sticking to routines and wellbeing practices when working from home can bring up a new kind of struggle. Here are 7 tips to help you...

In my role as a coach, I work with career-focused high achievers who want and need to find a less stressful, healthier and more fulfilling way to reach success in and outside of work.

Have you ever received a love letter? Try to remember how it made you feel. I’m guessing it was a moment of bliss, joy, thankfulness, excitement and no doubt a range of other positive emotions.

The way you start your day has a huge impact on the way you finish it. Think about those times where you sleep through your alarm, skip breakfast, rush to get ready, miss the train, and forget something really important.