the JOURNAL 


While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.

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Wisdom, insights and knowledge

HEIDI HAUER

My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.

Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.


POPULAR posts


Mindset Heidi Hauer Mindset Heidi Hauer

How to set and achieve ambitious goals

What makes a great goal? This might seem a little bit obvious, but if coaching has taught me anything it’s this: not all goals are created equal. When it comes to setting and successfully achieving goals, there’s much more to it than simply picking something we want to do and feeling motivated. We have to go a little deeper.

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Mindset Heidi Hauer Mindset Heidi Hauer

How to make the journey towards reaching your goals a blissful one

In this blog post, I want to move from the topic of what you desire to how to get what you desire. John Lennon famously wrote the lyric, "Life is what happens to you while you're busy making other plans." This poignantly speaks to the reality that the majority of our lives consists of the 99% of experiences that happen between the big achievements we work toward.

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Nutrition, Mindset Heidi Hauer Nutrition, Mindset Heidi Hauer

How to gain powerful insights on your relationship with food

Whenever “getting healthy” is mentioned, our mind conjures up images of salads, plates full of vegetables, gym gear, and all your other motifs for “health.” We see achieving optimal health as a distinct endeavour that we choose to pursue or neglect. Rarely do we fully consider our health and well-being as factors that are inherently woven into everything we do.

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