the JOURNAL
While I champion a balanced lifestyle, I am equally passionate about translating wellbeing aspirations into practical, achievable choices that seamlessly fit into a demanding schedule.
Wisdom, insights and knowledge
HEIDI HAUER
My articles are deeply personal because they're born from my own experiences. Each topic I explore is intertwined with the journey of personal growth I've undertaken. From navigating life's challenges to celebrating its triumphs, my writing is a reflection of the lessons I've learned and the wisdom I've gained along the way.
Join me as I continue to share my stories, insights, and musings. Together, let's embark on a journey of self-discovery and growth through the power of words.
POPULAR posts
How to make good decisions that you don’t later regret
While freedom of choice is something so many of us desire and rightly fight for, decision making, or more specifically, feeling confident that we’re making the right choice, can be a real struggle.
4 powerful ways to make your weight loss journey more joyful
Losing weight has the potential to be a stressful, highly emotional and overwhelming experience. The dieting industry is full of assumptions, questionable ‘quick fix’ promises and often perpetuates demoralising stereotypes on what a happy, healthy and beautiful body should (and shouldn’t) look like.
When to quit or stay? An expert helps you find out and gain clarity
"I’m in it to win it."
"You snooze, you lose."
"No pain, no gain."
These are common sentiments that get thrown around all the time, whether we are consciously aware of them or not.
3 powerful ways to improve your self-discipline (and thrive)
Recently, I reconnected with a fascinating woman who I hadn’t spoken to in years. With great interest, I listened to stories about her family life with three kids, a husband, a career that she loves alongside the several passion projects she has ‘on the side’.
How to find joy in everyday life and experience bliss
Often, the idea of just being or relaxing is something that will only be considered once we’ve achieved a challenging goal or maybe completed our life’s work.
How to be calm in the midst of chaos: 3 helpful practices
If the last few years has show us anything, it's that we can't control the external world. But it's also reminded us that we each have the power within us to deeply impact in a positive way how we and those around us are able to move through life's challenges and transitions.
7 working from home tips to support your health and happiness
Since COVID, working from home has become a regular occurrence for many of us. Even with offices back open, flexible and home-working seems to be something that is sticking around – potentially for good! This is preferable for many people, but I also know that sticking to routines and wellbeing practices when working from home can bring up a new kind of struggle. Here are 7 tips to help you...
10 ways to radically improve your work-life balance
In my role as a coach, I work with career-focused high achievers who want and need to find a less stressful, healthier and more fulfilling way to reach success in and outside of work.
While the term ‘narcissist’ has quickly woven itself into the language of popular culture, knowing how to deal with this antagonist personality can still hold a lot of confusion and misinformation.